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What are knots?

What are knots?

by | 18/02/2023 | Massage

Myofascial trigger points, more commonly known as muscle knots, are small and bump-like areas of the muscles that can be tender when touched. Although exact cause of these knots is still being studied, this is our interpretation based on what we know. Knots, which are...
How Massage Can Improve The Winter Blues

How Massage Can Improve The Winter Blues

by | 03/01/2023 | Massage, Winter

Winter can be a difficult time of the year; the dark evenings, lack of Vitamin D, and cold weather can all contribute to feeling down. One way to help alleviate these feelings is massage therapy. Massage has been known to reduce levels of depression and anxiety,...