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What are knots?

What are knots?

by | 18/02/2023 | Massage

Myofascial trigger points, more commonly known as muscle knots, are small and bump-like areas of the muscles that can be tender when touched. Although exact cause of these knots is still being studied, this is our interpretation based on what we know. Knots, which are...
The importance of warming up and down

The importance of warming up and down

by | 14/02/2023 | Stretching

Many people forgo warming up and cooling down in order to save time, but this practice can be counterproductive. It’s true that the main part of a workout is essential, however it is important to incorporate warm-up and cool-down activities too. Not...
How Massage Can Improve The Winter Blues

How Massage Can Improve The Winter Blues

by | 03/01/2023 | Massage, Winter

Winter can be a difficult time of the year; the dark evenings, lack of Vitamin D, and cold weather can all contribute to feeling down. One way to help alleviate these feelings is massage therapy. Massage has been known to reduce levels of depression and anxiety,...
The 8 Worst Effects Of Sitting For Too Long

The 8 Worst Effects Of Sitting For Too Long

by | 18/12/2022 | Posture

Sitting for long periods of time can have a negative impact on your health in many ways. Here are 8 of the worst effects of sitting for too long: It can lead to weight gain and obesity. It increases your risk of developing type 2 diabetes. It raises your blood...