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What are knots?
Myofascial trigger points, more commonly known as muscle knots, are small and bump-like areas of the muscles that can be tender when touched. Although exact cause of these knots is still being studied, this is our interpretation based on what we know. Knots, which are...
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How Massage Can Improve The Winter Blues
Seasonal depression can impact your mood, energy levels and overall well-being. Learn how massage therapy can help improve these symptoms and get you back to feeling great!
The 8 Worst Effects Of Sitting For Too Long
Sitting for long periods of time is bad for your health in many ways and this article explores 8 of the worst effects it has.