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The importance of warming up and down
Many people forgo warming up and cooling down in order to save time, but this practice can be counterproductive. It's true that the main part of a workout is essential, however it is important to incorporate warm-up and cool-down...
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The 8 Worst Effects Of Sitting For Too Long
Sitting for long periods of time is bad for your health in many ways and this article explores 8 of the worst effects it has.