{"id":1512,"date":"2023-02-18T13:36:28","date_gmt":"2023-02-18T12:36:28","guid":{"rendered":"https:\/\/northernholistic.de\/blog\/"},"modified":"2026-10-21T15:18:13","modified_gmt":"2026-10-21T13:18:13","slug":"blog","status":"publish","type":"page","link":"https:\/\/northernholistic.de\/de\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\r\n
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Der Blog<\/p>\n<\/div><\/div>\r\n

Notizen aus dem Behandlungsraum<\/h1><\/div><\/div>\r\n

Praktische Tipps zu Schmerzen, Erholung und Massage von unseren Therapeut:innen in Schoenebeberg. Jede Woche ein neuer Artikel.<\/p>\n<\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

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\"The-9-Worst-Effects-Of-Sitting-For-Too-Long\"<\/span><\/a><\/div>

Die 8 schlimmsten Auswirkungen von zu langem Sitzen<\/a><\/h2>

Feb. 18, 2023<\/span> | K\u00f6rperhaltung<\/a><\/span><\/p>

Langes Sitzen ist in vielerlei Hinsicht schlecht f\u00fcr die Gesundheit, und dieser Artikel befasst sich mit 8 der schlimmsten Auswirkungen, die es hat.<\/p>\n<\/div>mehr lesen<\/a><\/div><\/article>

\"How<\/span><\/a><\/div>

Wie Massage den Winterblues lindern kann<\/a><\/h2>

Feb. 18, 2023<\/span> | Massage<\/a>, Winter<\/a><\/span><\/p>

Saisonale Depressionen k\u00f6nnen sich auf Ihre Stimmung, Ihr Energieniveau und Ihr allgemeines Wohlbefinden auswirken. Erfahren Sie, wie eine Massagetherapie helfen kann, diese Symptome zu lindern und Ihnen wieder ein gutes Gef\u00fchl zu geben!<\/p>\n<\/div>mehr lesen<\/a><\/div><\/article>

\"Football<\/span><\/a><\/div>

Was sind Muskelkr\u00e4mpfe und wie geht man mit ihnen um?<\/a><\/h2>

Feb. 18, 2023<\/span> | Unkategorisiert<\/a><\/span><\/p>

Wie man mit Muskelkr\u00e4mpfen umgeht, erfahren Sie auf dieser Seite hier.<\/p>\n<\/div>mehr lesen<\/a><\/div><\/article>

\"Stretching<\/span><\/a><\/div>

Die Bedeutung des Auf- und Abw\u00e4rmens<\/a><\/h2>

Feb. 18, 2023<\/span> | Dehnen<\/a><\/span><\/p>

Viele Menschen verzichten auf das Aufw\u00e4rmen und Abk\u00fchlen, um Zeit zu sparen, aber diese Praxis kann kontraproduktiv sein. Es stimmt, dass der...<\/p>\n<\/div>mehr lesen<\/a><\/div><\/article>

\"Muscle<\/span><\/a><\/div>

Was sind \u00c4ste?<\/a><\/h2>

Feb. 18, 2023<\/span> | Massage<\/a><\/span><\/p>

Myofasziale Triggerpunkte, besser bekannt als Muskelknoten, sind kleine, h\u00f6ckerartige Bereiche in den Muskeln, die bei Ber\u00fchrung schmerzhaft sein...<\/p>\n<\/div>mehr lesen<\/a><\/div><\/article><\/div>

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Vom Lesen zum Buchen<\/p>\n<\/div><\/div>\r\n

Auf der Suche nach einer Behandlung?<\/h2><\/div><\/div>\r\n

Auf jeder Behandlungsseite findest du Preise, Therapeut:innen und die Sprachen, die sie sprechen.<\/p>\n<\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n

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Tiefengewebsmassage<\/h3><\/div><\/div>\r\n

Ab EUR60 . 30 Min<\/strong><\/p>\n<\/div><\/div>\r\n

Preise ansehen →<\/p>\n<\/div><\/div>\r\n<\/div>\r\n

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Sportmassage<\/h3><\/div><\/div>\r\n

Ab EUR60 . 30 Min<\/strong><\/p>\n<\/div><\/div>\r\n

Preise ansehen →<\/p>\n<\/div><\/div>\r\n<\/div>\r\n

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Lymphdrainage<\/h3><\/div><\/div>\r\n

Ab EUR115 . 60 Min<\/strong><\/p>\n<\/div><\/div>\r\n

Preise ansehen →<\/p>\n<\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n

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Entspannungsmassage<\/h3><\/div><\/div>\r\n

Ab EUR60 . 30 Min<\/strong><\/p>\n<\/div><\/div>\r\n

Preise ansehen →<\/p>\n<\/div><\/div>\r\n<\/div>\r\n

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Paarmassage<\/h3><\/div><\/div>\r\n

EUR180 fuer zwei . 60 Min<\/strong><\/p>\n<\/div><\/div>\r\n

Preise ansehen →<\/p>\n<\/div><\/div>\r\n<\/div>\r\n

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Ganzkoerpermassage<\/h3><\/div><\/div>\r\n

Ab EUR85 . 60 Min<\/strong><\/p>\n<\/div><\/div>\r\n

Preise ansehen →<\/p>\n<\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

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Komm vorbei<\/h2><\/div><\/div>\r\n

5,0 von 329 Google-Bewertungen. Buche online in wenigen Minuten.<\/p>\n<\/div><\/div>\r\n

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Massage buchen<\/a><\/div>\r\n
Gutschein kaufen<\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_page_layout":"et_full_width_page","_et_pb_side_nav":"off","footnotes":""},"class_list":["post-1512","page","type-page","status-publish","hentry"],"yoast_head":"\nMassage-Blog | Northern Holistic Berlin<\/title>\n<meta name=\"description\" content=\"Praktische Tipps zu Schmerzen, Erholung und Massage von unseren Therapeut:innen in Schoenebeberg.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/northernholistic.de\/de\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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